 

ѵ̳̣һԪ ְҵ  

 

¹ 

1.ѵ 

 ҿ϶ĺ 

˽šϡֱӺʵĹͨΪҿ϶Ϊ 

ҿ϶Ϊһѡɶȡһӵѡʱصĸܻȡѹ֡ίŭ˺˵С 

ҿ϶ʱʮǿһǷءϵķʽԼõصĸܣͬʱҲرˣҿ϶Сǿѧϰҿ϶ΪԱЧش˼ʹϵ 

 ҿ϶ı﷽ 

򵥵˵ҿ϶ǣᶨԭº͵ıжϿɷֳĸ 

(1)龳 

(2) 

(3) 

(4)ѯۡ 

ҿ϶ΪУǿﲿְĿº͵ĽӴɡᶨƽȡ˵ʵ롢С϶ڿﲿְϰ˵СҪҲϲƽȵķʽԼĸѧϰʵܡ߼ߵı﷽ʽ 

 ҿ϶ʹʱ 

æ⣬ȴ֪ôܾʱ  
ˣֲ֪Ӻοʱ  
(3)һͷɣԸ˰æʱ 

 ᶨߵ 

(1)ºͣӣΪԼģԼļֵ 

(2)֣̣ΪΪҪԭ򣬼ʹڼ˻˵ѹ֮Ҳȴ 

(3)ػΪӱ˵Ȩ棻 

(4)ơ̬ȶϾģñܵҪݣ 

(5)¸ңΪţηѹЦ 

(6)⣬ΪڻбȨ棬Ҳȥַ˵Ȩ棬˫㣻 

(7)ҼֵУ͸ƽȵĽԼɱ˵иԼΪˡļֵ 

 ߵ 

(1)ΪԸȺУԸ˵Ӵ 

(2)˺۸ΪάԼ׵ַʱҲռıˣ 

(3)ӱ˵ľԼԺ׷Լ뷨ñ˵Ƚϸ 
(4)ﺬΪȡԼ棬ʹҪҲ첻 

(5)ѹָоΪҰԼϰ̣ 

(6)ϲԼΪԼȱ˲ 

(7)ԼļֵΪԼΪԼûûõˡ 

ͷ 

ѵ 

1. 

(1)ѵԱѯʳԱҿ϶?ժҪдںֽϡ 

(2)˵ᶨߵʣԱһСӰ졣 

(3)˵ҿ϶ڿ־壬ԱһСдݡ 

(4)˵ӦͱԱĶ(֮)龳ԼķӦС 

˶ԷӦ 

(5)˵ȨҪԣԱдЩȨСһ 

˱дݡ 

(6)СۡϰϵӣѵԱ˳Ƿȷʵ˽ҿ϶Ϊ 

(7)ԱԼЩҿ϶Ϊ(֮)ҿ϶ӦΪСֱۣΪֹ 

(8)ͳѵԱ˳Աҿ϶Ϊۻ 

2.ע 

(1)ѵԱڻӦϵԱƵ㡢ȨɾͣԿ͹۵ĽǶȹ۲죬ҿ϶ԭǷĻɫײ㣬ԱΡŵ ٳжıԸ 

(2)ע⴫ͳ淶ɵĲҿ϶ΪؼҪԱı䣬óԱЩ淶ĹϵЭԱ˽Щ淶Ӱ졣 

(3)СڻʼȫԱ䶯ӰȫУСʱѵԱɹԱԼĵԱ 

3. 

֮һ ҿ϶ڿ־ 

1.˱˵ĸ 

_________________________________________________________ 

2.±ܾ 

_________________________________________________________ 

3.ʧ 

_________________________________________________________ 

4.±˺ 

_________________________________________________________ 

5.о 

_________________________________________________________ 

֮ ֱΪӦģʽ 

1.龳 

гŦԼ;Уʿǿúܲʹܡ£ηӦ?ĶķӦҳӽԼӦľӡ 

2.ҵķӦ 

(1)ҾŭҲʲôӦ  
(2)Ҿŭһùۺ߶ԷӦڳϳ̡ 

(3)ҾһƽҪڳϳ̡ 

(4)Ҿŭ˵ʲôȥԳԱԹ˳̣ ʲô  
3.Ӧ 

(1)ǿ϶͡ 

(2)ֱӹ͡ 

(3)ҿ϶͡ 

(4)ӹ͡  
֮ ЩȨ? 

1ļƻҵѡ 

(1)ûȨȥҪ˰? 

(2)ûȨǷ? 

(3)ЩҺҪѡûȨͬ⸸ĸ˼Լ? 

(4)ûȨܱ˸ҵҸ? 

(5)ûȨԼʱ? 

(6)-------------------------------------------------------------- 

(7)-------------------------------------------------------------- 

(8)-------------------------------------------------------------- 

(9)-------------------------------------------------------------- 

(10)------------------------------------------------------------- 

2.˼ʹϵ 

(1)ûȨñ֪Һ? 

(2)ûȨѡ˭ѣ˭? 

(3)ûȨܾ? 

(4)ѽ̸ʱûȨ̸ֹͣ? 

(5)ûȨ˲Ҫ? 

(6) ------------------------------------------------------------ 

(7) ------------------------------------------------------------ 

(8) ------------------------------------------------------------ 

(9) ------------------------------------------------------------ 

(10)------------------------------------------------------------ 

3. 

(1)Ů֮䣬ûȨܾԷܾٶ? 

(2)ûȨ׷ϲ? 

(3)ûȨöԷ˽ҵĸо? 

(4)ûȨԼ? 

(5)ûȨԼʲôʱ? 

(6) ---------------------------------------------------------- 

(7)---------------------------------------------------------- 

(8)---------------------------------------------------------- 

(9)---------------------------------------------------------- 

(10)--------------------------------------------------------- 

֮ģݣҿ϶Ϊϰ 

1.ܶԲ˵ŬҪһеĹһߣʵںܻǲ? 

ǲǷӦǣ 

_______________________________________________________________ 

աӦͱķӦһ? 

ҿ϶ͣ޸ĳҿ϶͵ķӦ 

_______________________________________________________________ 

2ŶƱҪߵĵӰһɵĵýӰƬԹںܶ࣬ 

ǰ˲٣㵢򲻵ƱֵСʱһʱȴǰ 

ӡķӦǣ 

_______________________________________________________________ 

աӦͱķӦһ? 

ҿ϶ͣ޸ĳҿ϶͵ķӦ 

________________________________________________________________ 

֮ Ҳҿ϶Ϊ 

һ룬Щò ίۻľ?ЩǲЩӵȨַѹ?ЩдԽҿ϶ķӦʽд 

һ________________________________________________________ 

ҿ϶ķӦ________________________________________________ 

________________________________________________________ 

ҿ϶ķӦ________________________________________________ 

֮ ҿ϶ 

 Ա ڣ 

ֱ׼1.û 2. 3.ż 4. 5. 

1.һ˶ǳƽʱǷ֪? 1 2 3 4 5 

2.Ƿ? 1 2 3 4 5 

3.ռ λʱǷ? 1 2 3 4 5 

4.Ƿ񾭳ж? 1 2 3 4 5 

5.ǷܿƢ? 1 2 3 4 5 

6.ۻǷú׷? 1 2 3 4 5 

7.ͨǷĸ? 1 2 3 4 5 

8.㹤ʱע㣬ǷӰ? 1 2 3 4 5 

9.ͱ˵ʱǷ׵עӶԷ۾?1 2 3 4 5 

10.Ƿڿ? 1 2 3 4 5 

11.ǷѶԱ˵ЩԼʵڲҪ򲢲ҪĶ? 1 2 3 4 5 

12.гֵ˻귽ʱǷɲ? 1 2 3 4 5 

13.罻Ƿûȥ̸ֽ? 1 2 3 4 5 
14.Ƿñкٱʾӭ? 1 2 3 4 5 
15.λһҪܾܾ? 1 2 3 4 5 

16.˹ά㣬֪˵Щʲô? 1 2 3 4 5 

17.̸ʱǷе? 1 2 3 4 5 

18.ʱǷԷ? 1 2 3 4 5 

֮ߣݣҿ϶Ʒ 

1.߶ҿ϶ӣ÷77ߣʾǳҿ϶ʵʱر¶Լܡ 
2.ƫ߶ҿ϶ӣ÷5276֮䣬ʾʱܱ¶Լܣż 

3.ƫͶҿ϶ӣ÷2651֮䣬ʾżҿ϶ʱܱԼ͸ܡ 

4.Ͷҿ϶ӣ÷26ߣʾǳҿ϶ܱ¶Լܡ 

滮Ŀ 

 滮Ŀ 

滮ǾδĿĹ̡ݹ滮ִУǼüƻʹԴڿ֮УֻǱķӦЧĹ滮߱Ľ 

(1)ʹЧԴ 

(2)ʹԤ⣻ 

(3)ʹǽԼĿĴ֪ 

(4)ЭĿĿԣ 

(5)ЭʵĿĸַ 
(6)Эǽ˳ 

(7)˼æӦҪ 

 滮Ҫ뼱 

ѡõļɣȷеطӳĿҪԺͼԡҲ˵ҪĿ߱ȴҪĿҪĹ滮ˣǱ뽨Ŀ˳رҪҪֱܷҪԺͼԡ 

Ȼ˳ʱҲǲɻȱģܻܿݱֻ£ҪĳĿꡣҪԺͼؿЭ˾˳򣬲ȷ˫ȡùʶʹڱҪ̴ĳʱҿ϶̬֮ 

д̡ 

 ԭ 

(Pareto)ʮѧңͼʾҲƸ80%20%˵У80%20%ĹϵԭǿԴе¼õӡ֤˵˾80%ȫƷе20%׬õġ 

80%Ĺϣ20%Ļ80%Ա⣬20%Աġ 

ʵϣ80%ҪġԭͿԽ˳ųάƻУһӦرע?Ĵ˲ƷҪر?ʱӦͶʲǡ?ʲôͶʿʹʱǮõĻر?ЩӦö໨ʱ۵ȵȡ 

 һ˱ 

ʲô(What)δ(Where)ʱ(when)Ϊʲô(why)˭(who)(how)ʴʣǼɽĿѸЧĹ滮˵ 

1ҪﵽĿʲô(What)? 

2Ҫʲô(What)Դ? 

(3)ʲôʱ(When)ҪЩԴ? 

(4)˭(Who)Э? 

(5)ҪĿʲô(What)? 

(6)Щط(Where)ҪԴ? 

(7)Ӧ(how)֯? 

(8) 

һ˱˵ﵽĿĴҪĿꡣ⣬Ҳ߼˳геĴҪĿ꣬ʾսж˳ 

ҪĿʽʱʽĹ滮ܷ书á 

 ض˱ 

жѭĿҪɵˣһΪĿҪĹ˱ʡʱ䣬߹Чʡ̵ݷóӣ 

(1)精ϼƻݷã 

(2)аݷװ 

(3)̵겢ִ֪ 

(4)еװãࡢ𡢹ڵĴע޴ĻƷܣ 

ȣ 

(5);ۼ۸⡢ܵĴȣ 

(6)Ʒ 

(7)иӵĻ²ϵṩչʾȣ  
(8)´ΰݷõʱ䣻  
(9)д精 

ͼʱΪᣬ¼Ϊͼͼ滮ͼලչرʾرʱеԤԼԤʱӦﵽֽ׶ΣͼɷӼĹܡ 
 ͼ־ 

ͼ־õĹ滮ߡǽƻתΪʱڣͬʱලȡ͸ͼһͼʾЩԴأЩ㡣־һζʱڵϸƻҶЧʱԣ־Ҳ൱ҪģӦ£ 

ʱ以صȵȡ 

 ɫ龰ģ 

Ǵһ⣬Ҫ˼ͻʱȱ˼ʶ̬еҪǴ˼ǱڴҪʹЧãйһЩԭҪء 

(1)ֱͣеĹ뷢Ϊֹ 

(2)ãʣĵӣҵĻ᣻ 

(3)ŹֵĴҲ޷⣬ÿʲôʾ 
(4)ϣԸݱ˵ĵӣɾ㳵˼Ƹ 

ڹУʱһЩֵ״滮δ״ķʽ֮һʵ״֮ǰϰֲͬķõķʽҪĳ˰ʵ״ԵĶˣʱɹĻˡ 

ͷ 

滮Ŀ꣺ 

1. 

(1)š˵ 

(2)Լ˵ 

(3)豸Ա(ѵԱ) 

(4)ֱΧǰۣ۽ʮӵʱ豸ԱԱ²ϣ 
ÿһӲֽ壬ʮ֣ʮ֣ʯ飬Ŀ۽һܽˮһ֧ݼһ֧޵Ƭһ֧ʮ׳һѡ 

(5)š׼֮Աļල֮£ʼšԱ  

ʱ䣻಻ôһ֣ʯ顢ʱ䡢ǷԤ  
ȹƱз?ܼ¼۵㣬Ƿ 

(6) 

Աȸд۸ݣԱ档 

(7)ͳ 

ڻʲô?ʲôʾ?˵йع滮ĸĿļĽᡣ 

2. 

(1)Ӳֽ(ʮ֡ʮ) 

(2)ʯ(ľ) 

(3)Ƭˮ(ʮ) 

(4)ʱ 

(5)š˵(ÿһ) 

3.ע 

(1)صóԱ滮Ҫԣ 

(2)صʹԱ֣ж֮ǰĹ滮ǳɰܵĹؼЩСĽԤһ»Ԥ౳˵ԭ򣬴ٳȫѧԱѧϰЧ 

(3)滮˵ͶӰƬУڡš֮󡣻УѵԱظ谵ʾ 

(4)ڽŽ׶ΣأΪԱֲ㣬ʸֿУʱӦԱĦѧϰЧӰֵĹƽԡ 

4. 

֮һ ˵ 

ϰҪԱ޶Ԥ֮£ƼһţСԱϣһʵݵţĿȷƻꡣ 

1.ָ 

ɵع˾ƸһרС飬쿵ŵĹͼµ45 ףŵԭŶˡ 

оĽ֣ʧܵԭΪӴ޷֧ŶգˣűֱӺӵ 

ڿŵĵصƫԶ֧ĴʯڽĲʯıҪ罺Ϳϵȣṩ 

2. 

㽫һСʱʱ״Ҹ豸ԱںԼἰĽϸڡ 

һСʱʱ佫ʱеĲ϶׼ȫ滮׶Բϵ׼κεϡ3.쪥Сƣʱ佫ܵܵĿơ(4) 

Сۼƻ뽨еķʽԱڹɺ 

֮ Լ 

Ϫ  
(mm) ߶(mm) 

450 100 3.000.000 

460 110 3.100.000 

470 120 3.250.000 

480 130 3.350.000 

490 140 3.800.000 

500 150 4.100.000 

2.ʽ 

˸һб棬бĳͺһбһϵе֧ţļ಻ó10ס֮۵С飬õһԪĶ⽱ŵĽɹԱ 

3.ɱ 

(1)أɿίԱף 

(2)ѹ豸Ա 

(3)͹ÿӶʮԪ 

(4)ϣ̿ʼ֮ǰɹʯÿԪ֮ɹĻʯÿʮԪδʹõʯ˻豸Աÿռ۶ǧԪ 

4. 

һ֮󣬼Ա顣δϱ׼ţûκεĳ͡й ̵ļ̶̳ȵй⣬ҲṩԱ 

 

ȥ 

 Ĳ 

µ˸Ϊң(ID)(EGO)ͳ(SUPEREGO)ңѭԭԵĵͲεңңѭԭڸҪڻ֮ȡƽ⣬ЧķʽӦʵ⡣ǵңѭԭ򣬰ļ淶ı׼£ھĸ߲εң 

һǱ˴ԶЭģ˸ṹųͻԣҵ볬ҵԲܣܸɵǿʱ弴ǡʱֳ嶯벻ᱻѹǱʶУӰΪ߸ŷжõ 

ǶڴԼ¸ҵ⣬ԵѰķ˼Ǻ󣬲ȡЧ 

жЩΪܵǱʶӰ죬ȡЧķʽ⣬ 

֮һ 

 Ĺ 

徿÷ӱܻ򽵵ͽǣάָ?ʹֻвֵĳɹĿǰƵرʹ÷ṩǷĿףûбҪʱ򣬿ܾͻжʵ龳δ⡣ˣʱǽü޵в 

1.ṩʱ䣬ʹܹѹõǴ 

һʱ޷ԵķʽʱܸеʧͬʱǵΪƬжϣԼұ֣ܹҳϼѵķͻ񻯡 

ʱܹĳЩҩȻȴܼ֢״磬ԻȹĻ˵δۼ鼰ע֢ҩǰȸһ㿹֯ߴ硢᲻ֹʹࡣʱ֢״ķʹһ㣬ֱƣЧΪֹͬأҲʱǣֱǲýʵʵķʽΪֹ 

2.ʹʵ½ɫĻᣬ˿Խ̵µӦʽ 

Ϊ(練)(Ͷ)ʵʶʱǵΪӦʽṩһᡪӴѧϰ磺ǿжϱաƻˣֶΣЩǲʵթԼƫļ£ʱܹѧϰִжϡʼʱҷɴ˶ı˵˳Ӧʽ 

3.ÿʹδΪϺ 

ǡɣԼһǶǻƫȫĴҲΪѰɵḶ́ʹܹϸǰϵ߷ĻĿǰõķܳΪδ˼Ļ 

 ҷȱ 

ĳ޺ģʵȻʵʹ÷ڷȨɳĻᣬΪеȱ㣺 

1αα 

÷ܴﵽĿ꣬ǴڡΪĽҲȫ뽹ǡ 

2ʹӱûн⣬ 

ѹ֡Ͷ䡢Ӧȣֻǽ⡰װתƳһʽѣʵͣڲ״̬С 

3ǲʵʵʽ 

ṩĿףʹ˴ʵ龳г޷Ǳܡ 

4ʹѧϰϳΪʽֻһµ̬ȥҼֵСǡĻްĹ޷ʾеͳ档 

 μͷ 

ܿˡʿ˰ʱ ֶΪͷΪ֮Ϊ֧ΪΪǣ 

1.¼ڸԿ͹۵Ŀȷۡߵζ 

2.⵼ ˫Ը⻥۲ͬҳķԼĵλݡԡ̬ȼΪƱ˵뷨ûϲڲƵΪ⵼ʹЭǢ 

3.Էһϵ̬ȣԼʵܱû⿼ΣҪõõķӦı㡢㣬ʹڲ֮ʹ˴βٷ 

4.ͬ 

ıġԷԵ˽⣬Է˽ⲢܣʹԷоءϿ̲ǲ䵭ĮȻʹԷҷ 

5.ƽ 

ܿ϶˵ŵ㣬ڳ߸ϵ̬ԸƽȵؿԷԷаȫУԽмߡΪԼǺܺõˣʹԷв绤 

6.Э 

ǱֳЭ̵̬ʱԭ⿪ԼµϢ뷨һϵؼԼͨȤӮǽ⣬ûлصĴʱȻᱣԼַΪΪ໥Ӱģ׵ҸвȡΪҲӰ쵽ҿʼӶѭ෴Ҳ֧ᷢΪңҲӰ֧ΪӦָʹ׵֧ΪΪѭ 

ͷ 

Ǳʶ̸ 

1. 

(1)˵˵ 

(2)Ǳʶ̸ 

һ飬ͺУٳԼõķʽ(д֮) 

ԼõķԼӰ졣 

(3)ܽᡣ 

ټԱǷȷ˽ں 

ԳԱٵʵڹͨеϰ 

Ա˼ȥʾԱڡսĵԪѧϰ̬Ⱥͷ 

2. 

1ֽֽɡ 

2ӵĿƬֽ(ѵԱ) 

3ע 

1ٵѰʧɢˡĿƬֽ 

2ǰԱĶݵ鼮 

4. 

֮һ ժ 

[֮] ҳõķ 

һ  

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_______________________________________________________________________________ 

ص 

_______________________________________________________________________________ 

ʽ 

_______________________________________________________________________________ 

 

________________________________________________________________________________ 

ġ 

  

ƷۣԴڸ뷨̬ȡֵģ鱾Ǹ¼ĿҶԻ(Self Talk)EllisġABC۶ԴĲͬʱҲƵĺ۵㡣EllisΪ(Emotional Consequence;C)Ĳ¼(Activating Event;A)ǸԴ¼뷨(Belief Systen;B)仰˵ǡɥ(C)Ĳ¼(A)ģ뷨(B)ġ磺һ˱ʱܾɥΪǡ͡ʹѻʵԡ͡µĽʹɥܸԼʵ̫ûˣһҲǶ 

!Щ뷨  

ˣEllisΪ˵ڱһ̬֪Ĺ̡ԣһ˵Դڸ˵ѧһΪıЩʹȥǿԾɸıǵ뷨ı仰˵ǽǵ뷨ԣɼұĸšɴ˿ֻ֪ҪܿԼ뷨ʹԼ㡢ʵֵκһ龳жƽͿ֡ 

 ķ뷨 

뷨ȷϢϢأȥ뷨ʵΪά֮ҲΨк˼ܵԺг 

1ʲôǷ뷨 

EllisǿҵӰʮһ뷨 

(1)һӦñΧÿһϲͳޣ 

(2)һ˱ʮ㣬ڸ涼гɾͣмֵ  
(3)ЩǰܻġаģӦܵͷ 

(4)δ缺ʱǺܿµֻ 

(5)Ҹ绷ɣ޷Ƶģ 

(6)Ǳ뿪Σաµ飬ұʱʱ̿ΣԺͿԣ 

(7)ӱαף 

(8)һӦˣҪһԼǿ 

(9)ȥľ¼ӰĿǰΪӰʧģ 

(10)һӦΪ˵Ŷšգ 

(11)ÿһⶼһȷƵĽǱҵȻĪֻ 

2.뷨ݱ 

ϵĲ뷨ԹɳʮһĹʽΪ̽뷨ǰΪΪݱĴʽ 

(1)ϲˡӦˡ 

(2)ұֺáҲá 

(3)ʱ 

(4)ϧֵÿϧ 

(5)ȷʵˡ 

(6)ҲӦá 

(7)ѡ뷨뷨 

(8)뷨뷨ضȷġ 

(9)ĿǰΪֹˡȻԶˡ 

(10)ҷաҷա 

(11)ЩҲЩ 

ںųǽҪϣɡһ롱ɵġһʹ˳ҪӵĳֻҪϲ˳ҪӦڸϣǹڳɾͺͻñͷ档岻ܴﵽĿʱײǡɥұĸо彫⡰ҪӦϣҪˡӦáʱ˲ܷ⣬⡢У˼ѡ 

 ˼ں 

˼һֶ龳侲֪֯ܿ͹۵رȽڴ龳еĸ 

ԪأɱȽֵĹеõһۡ 

1˼׼ 

νġ˼ָԿ͹ʵΪԡ߼͹۵˼ʽMaultsby 

һ˼׼Ϊ׼еԵ˼ 

(1)ʵΪġ 

(2)ܱ 

(3)ʹѸٴﵽĿꡣ 

(4)ʹͱ˱õĹϵֹ˷ܴĳͻ 

(5)ɷֹŵĲ 

2˼Ч 

һ˼ԽϿ͹ۺķʽ۲Ϊ֣ңȷķܹЧһ˼ߣûĸ壬෴ģܻǿҵֻһʵǿ 

ԻֹʵҷԵʹʵҺʵı 

ͷ 

ѵħ 

1 

(1)˵˵ 

(2)λԱݡħħߣһħź 

(3)ħڳԱУͬʱץסķ֮һĳԱʹȫѧԱֳ顣 

(4)Աȡħߣͬʱźʾ龳ʣ 

龳¼ʲô(Activating Events)? 

ڶԴ¼뷨ʲô(Belief System)?ЩǷԵ뷨? 

ʲô(Emotional Consequence)? 

(5)ȫԱ˵ݣͬ뷨ĳ뷨 

(6)д뷨תԼΪ 

(7) 

ٳԱǷ˽ʲôǷԵ뷨Ӱ? 

ڷ뷨תݡ 

(8)ͳ 

ٳԱеķ뷨Щ?ġʽʲô?ת뷨? 

ĸ? 

2. 

(1)ħߡ  
(2)ħź  
3.ע 

(1)ѵԱڻǰ˵ABC  
(2)ѳԱǰһܼĶݡ  
(3)ħʱϷ绯ЩҲɲŽϾЧ֣⣬ýΰأħץʱײ  
(4)IB(Irrational Belief)ĳRB(Rational Brlief)ѳԱԡΪ뷨Ϊ뷨  
(5)ʱ⡰ħź 

4. 

֮һ ħź 

˵A(Aetirating) IB(Irrational Belief)C(Emotiongal Consequence)RB(R 

atinal Belief) 

ź(1) 

A 

------------------------------------------------------------------ 

B 

------------------------------------------------------------------ 

C 

------------------------------------------------------------------ 

RB 

-----------------------------------------------------------------  

ź(2) 

A 

----------------------------------------------------------------- 

IB 

----------------------------------------------------------------- 

C 

----------------------------------------------------------------- 

RB 

----------------------------------------------------------------- 

ź(3) 

A 

----------------------------------------------------------------- 

IB 

----------------------------------------------------------------- 

C 

----------------------------------------------------------------- 

RB 

----------------------------------------------------------------- 

ź(4) 

A 

----------------------------------------------------------------- 

IB 

----------------------------------------------------------------- 

C 

----------------------------------------------------------------- 

RB 

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֮ 뷨ת 

ӦԶֵֿ(뷨) 

1.Զֵֿ(Ӧá) 

2.ʱֵֿ(Զʱ) 

3.ʱֵֿ飬 

õʱ 

ڹɵʱ 

ɷ()ữʱ 

ϰ1------------------------------------------------ 

ϰ2------------------------------------------------ 

ϰ3------------------------------------------------ 

֮ ħź 

1.ź(1) 
ϣҵ˼ʹϵܺãҺõ˵ϲӦõõÿ˵ϲܾ˵ҵ̫ңҾһж׷ˣҸͲӣһϲҡ  
2.ź(2) 

һܣұܸɡڸ涼кܺõĳɾ͡ϴοʱеۣʱһ仰ǶڵЦ!ΪܾȻֲԭµĹ̫̫ʧˡõˣһܵصģûá 

3.ź(3) 

㿴һѧҵȻɳ͵ֹʦҳӦó׼һ£ô̵!ѧҲ̫԰ˣѧ鶼ˣбӦģ۽ӦýЩú÷һӰˣԭֱĻ! 

4.ź(4) 

ô!Լʮӵ?˿ᣬΪʲôͻȻ??˭û°!?ô!ȱǲ֣û취ۣҶƻˣ!ȫˣҲÿˣǵģҶƻ˵ģôһӣߵ鷳ɾʹˡ 

֮ģ ħź 

1ź(1) 

Aܾ˵̫ҡ 

IBӦõõÿϲ 

CҲܵ 

Ҿúʧ(Ա)  

һŬ׷(ûĵ)һϲңûмֵ 

(Լ) 

RBϲõ˵ϲ(Ĺʽ)ʱõ˵ϲͣ(ʵΪ)ˣʱ޷õ˵ϲ(ֹŲ) 

2.ź(2)Aϴοʱ˵һ仰IBұʮ㡢ܸɡԶܷ 

C̫ˣ̫ʧˣҾúܰ(ɥ) 

RBϣֵܱúܺãְ(Ĺʽ)ʱԣ׼ꡢʮ㣬ҿܱԼ(ѸٴﵽĿ)һΪܴ(ʵΪ)ܲһÿһ˶ڳЦ(ֹŲ) 

3.ź(3) 

Aһҵ͵ԡ 

IBһѧҵӦƼ㣬ְܻк£Ӧܵͷ 

CҲ£뵽һӻ()ҶԼͥѧУĹЧеʧ(ʧ) 

RBٵãϣչȫûзͻ¼ʱѧҵǿƼ(ʵΪ˻ԭ)ڴѧ͵Ǽ˾ʮź飬Ǹ˳ɳ̻ͥѧУƫɵ(ֹŲ) 

4.ź(4)Aһ޷ϯᡣIBѾụ̂޷ 

ƻУһжҪ鷳ˡ 

CʧԼʹҺ(ŭ)鲻ڽǺܲ۸(ҵ) 

RBûǾ޷ԭۣҾúź(ֹŲ) ֣޸۳򡭡Ƿ(ѸٴﵽĿ) 

塢ǿ 

 ԽҪ 

ɾ()Ϊ(ʲôûʲô)(澭鼰Ϊĸо)Լ飬˵飬ԹͨҪء 

  

ָ¼ 

2.Ϊ 

(1)ڣ˿Թ۲쵽¼硰ϸ߱Ҳʵȥ,һ߸ 

(2)ھ飬޷硰иѪѹصͷʹëҹ˯ҳμڹϵĵ 

1.ΪֵָֻܾΪ 

(1)ڣܹ۲쵽Ϊ硰Ҷʱ˺Ļ˵ҲӺʱòһ 

(2)ڣбֵΪ硰иҶ˵ÿһÿ춼ôȥʹһ١ 

3.ܪ 

ָΪ֮ǰ֮ʱ֮ǱеĸоʹΪɫǿȡ 

(1)ڣ̸֮ĸо硰˵úܺʱҸ˵üЦûд绰Ҿúʧ 

(2)ڣеоѹס򲻱ʾ硰ŪԼʱð˵Һװû¡Ծķʽ˵顢Ϊܣ飬ͨĹ̽ʡ 

  ҡϢĹͨ 

ҡϢĹͨɣЭͨ˫ܡӻԼҪԷıΪ 

˫ϵҪֻʱҡϢЧĹͨʽԷΪܣұ˴֮мʱбҪǼԷ֪ǵĸܣûǶԷĻ׳档Ҫ˽⣬Ǳ߶ԷԼĸԼ 

1ҡϢݪ 

(1)ȷԼĸܡ 

(2)˵ܵԭ򡣪 

(3)˵ǲӰ졣 

(1)˵ϣԷΪθı䡣 

磺-----------------Ϊ-----------ϣ----------. 

 ʱ˫ͨϢҶ޽չͻƹͨϰҪðһգҡϢֱ˵˵άԼȨ棬ַˣͬʱҲȡΪĺ÷ 

1.СȨ汻ַ 

ڱĻУʱṩԷռԼȨռԼ˵Ļ( 

㲻Ըôȱ!벻ȥͻ?)龳УԷױӵпȨռȨ档ȨҪԷȻԷҲȨܾǣҪʮ־ҺʱɹĿԱӡ 

ڹĻУ˵ȨȡԼ(һ³ç´ôԡѾᷳΪǵĸ̬߰ãԺԼ)ԵĻͽ˹ͨգܿܵ¼ҵִ 

ڹͨУܳ˽˫ľ顢ΪܣԡҡϢԼܾͨ˳ 

ͷ٪ 

ǿѵ 

1. 

(1)˵˵ 

(2)ԱͷԱܿԼͷԱҲй© 

(3)Ա˲֪Լͷʲô֮⣬ؿԱͷݡ 

(4)ṩۻ⣬ҪÿһԱȻ磬رǿÿԼǽɫݣҲز²ԼͷݣֻҪԼ˼Ӧ˷ӦʱҪӶԷͷϵָʾӦٴǿ׼߱ͷݣҪָʾ練Ӧ 

(5)ʮֹ֮ͣ磬ÿλԱ²ԼͷϵĽɫָʾȻͷȡ´ 

(6)ͳԱڱǷ뵽Ĵ¼޸ġ 

ܸЧشﵽͨЧ 

2. 

ͷָʾдӲֽϣϵΣڳԱͷϡ 

3.ע 

(1)ǳԱͷ嵥˿ΪԱڻеΡ۲Ա 

(2)ʱɣԱʵɫݣȷʵԹͨҪԼҡϢں 

(3)УȡʵʱλԱϣԽ벻Խ磬Ա۶ߵĲ죬õĹͨӰ졣 

4. 

֮һݡϢ 

1.龳 

һλʮʿѧϵҵĳӹ˾ְ꣬˴ι˾ҵοȱ룺ҴûϣΪһֱǸùȻҵĹ߳ͷѾһˣʲô͡򣬸û!ҿ⻹Ǳˡ 

2. 

ָϵ¼еľ鲿ָڹ˾Ϊʧ⣬Ȼְλȱֲ 

3.Ϊ 

ָ˻ûжеΪָһǱˡ 

4. 

ָĳ־ĳΪ顣еĸָܲҴû 

ΪһֱǸù 

֮ ķ 

1Է˵顱ʾ 

(1)ҿóҲ֪ôһ¡ 

(2)ֻ֪Ҫһͱʮַһǲ˽⣬ʲô£ ô 

(3)˵㹤ܲ죬ǷԸ 칫﷢ʲô飬Լʲô 

ʹ㲻졣 

2Է˵Ϊʾ 

(1)ǰտˣ˵˲٣Ϊ룬ֻǱԲеɥýңʲô? 

(2)ı֮ʲô?ʲô? 

3Է˵ܡʾ 

(1)㰵зʧȥĹ㻳ΪŮԡõڹȥһڣĸһʮָӣԸԸ˵? 

(2)ܵͬµָĴʱﲻ֪ô죬ĸо൱ѿ? 

֮ݡͷ 

(1)ɫѹ¼ǩ£ʲô? 

(2)ġ̰ӡ󡱶ԴʱҪηӦ?ҡϢǷڹͨ?ȡӱܡȷӳ? 

(3)˽˵ġ顱ΪܡĹͨʲô洦?ڸղŵĹЩ״? 

(4)ЩʱҿáҡϢԹͨҪһϰ 

 (5)ԡ벻飬ʲôشٳеЧͨ? 

֮ģ ͷ嵥 

1.֪ߣơָӡҡ 

2.ƣ桢вҡ 

3.ߣѵ롢˵̡ߡҡӦô? 

4.;򣺸ҡҸ棬ṩİ취顣 

5.Ҫ˳ҡҡ̵̸ۡ 

6.Сжϡ𱸡ҡԡҡΪȻ 

7.ߣˡࡢҶšҡ 

8.רң롰ҡϣҡѧר 

9.ܴߣҡ϶ۡ 

10.عҡѰͬ顢οּ֧֮ 

11.ɷԡҡʡ̽ѯڵ 

12.СҪҡЦáҡѰģڿࡰҡ 

13.ߣ롰ҡĴš 

14.ߣ롰ҡ˵ҡĵĸо 

15.жߣ롰ҡ˵ҡôʲô 

16.Խߣ롰ҡ˵ҡ뷨ۡҡ 

17.̹ߣ롰ҡ˵ҡҪܣЦҡ 

18.߻ߣվڡҡԡҡӰ졣 

֮ ˼뽻 

ף!п? 

ңû£ѽ! 

ףһЩ⣬룬ܸġ 

ңѽ!Ҳⷽ¡ 

ףZK(ҸҴÿһ˶ڱԹ㲻ŵģʵ̫ˣҲ֪Ҫ 

ȥݣֱͲôڣЪҵˣ̫ˣҲȥ 

ңȻˣΪʲôĵط? 

ףѾѧڵķƱûжǮˡ 

ңҪطƱǮ? 

ףԹǲǮʵǸͲҡ 

ңԷˣ? 

ףҲԸȥһ뵽ҪȥԷҾ;ѹ 

ңҲкܶԷʳﲻܲ! 

ףҲΪ֤ʲôԹ? 

ңţûУûУǰǶԷҸս˾ʱ 

ף룬ʱĲɫűȽϺá 

ңӴ!Ҹ㣬ʵϣڱȽϺãǰŲ!ᱨֽˡ  

˾Ӫ֪ڲ֯ˡ 

ף֪ҾڲȹȥãΪֽٿǣΪ  

õҲûЧġڲȹȥãұȹȥ⡣ 

ң㵱ͻµģСƣҾһ  

ͻκζˡZK) 

ףŶ?!˵еĻʳ? 

ң!ܳԵѳԵĻʳ 

ףǲ? 

ң! 

ףŶ!Ҳ֪ǰߵ˵ʳãҲá 

ң! 

ףҸĶζ?˵ûԹôѳԵĶ 

ң!Ҳ̫ȷܰʲô 

ףҲȥǷӦһʳܲܽǰǮ˻ңҺ̸һЧҲûУ˵̸Ч 

ң!ãʹԼ𣬷ƱģˣֻȥԷһС 

ף⡭ʵڲȥԷǡԴˣ֪?ҵѽ!òųֵʱǶԴ㣬һֻ߽ˮһ 

ңŶ? 

ףǰʳضǣһ㣬ҹԱ̬Ҳܲá 

ңZK(ǣŶӵϰ죬ȴûʳһ뿪ǲ  

ûˣǱЧʵذʳÿһ˵ϣÿһس  

ԼĶ 

ף⡭!ãǣҾӦôпһЩ 

ң! 

ףʳôҾǲ֪ҾǲȥԷˣֻںܶ  

òȥԵ£ȥԣܲԾ;ԡ 

ңղ˵ǺҪĹؼ㣬ҺܶʱҵǶԡҲ˵  

ˣܳԣ롭 

ף⡭ԣܶʲôԣⲻķʽҵǮȥ  

ϲԵĵطԣҪЩǮ 

ңҲܰ㡣 

ף⣬ð!лл˵¡ 

ңʱӭ 

ףټ 

ңټ 

֮ݡ˼뽻 

ף!п? 

ңţѽ!ʲô? 

ףš̸̸顣 

ңã˵㡣 

ףԣ֪ұ뵽ԷͶԣǻʳǲܲˣ 

ʳĺ㣬͸!ٵһ£Ҳ֪ôź? 

ңûеİ취?²ô! 

ףĲȯû취˻ҵǮеǮȯˡ 

ңʹΪͺһ취û? 

ףԣҾΪûǮˣ޷ĵطԷǣĶôһ㶼ȥԡ 

ңţͻģûһõѡ 

ףȥҺȥԷѳܾˣҲ֪ôź? 

ңʳЩȥ? 

ףǵģһȥ 

ңһԵú? 

ף⣬Ҳ֪ǲǻԵú죬ҿ֪ͣΡ˺ܶ࣬ŶҪźܾãҺӣЩ̫ӰңĻʳĺ⣬ҵ죬֪ʳж? 

ң⣬ҲһЩǳ֮⣬ǲбҲطúܲ? 

ףԣŶӣˣֵȣٵȣֵˣĹԱ㵱˿ֻǰΪǾһЩӻĳֲƵĶ ŶʱʹԱͺ׵վ֪?òɲԸһЩඹȴඹҵӽʱඹӣ ֶֻմһƬҲǰ㵱˿ 

ңǺûζĶԴ˺ܼ֮⣬ûС 

ףУ֮һط£̫ˣͱһ𣬰Ӵ!ҾͦЦԼһӱߣͬ˶ϤͬһȺˣ˵ЦģȴҪǶ̸ЦԵ÷ǳ죬ȴֻڳԷ 

ң! 

ףʳˬˣҺһЩһԣ죬Ųķ 

ңû˺һԷʳ⣬˲ķ 

ףÿεò̫ҲȥֻеҺܶˣòȥԷʱҲȥ 

ңҪ˵飬ܻ˵ǺͱһԷȴܺʹһƬ?! 

ף⣬Ҳ֪ǲ飬ǣ֪ҳܿһԷ̸죬Եú죬ôá 

ңһЩѺһòͣ᲻Ƚʳ? 

ף!иèģܱȹһ˺á 

ңѶ˵һѵ?Լܸˣ᲻ò? 

ףҲ̫ϰֵֹģΪǲ̸֪Ѿ֪ãô𾢣ѾôˣĪļ룬Ҳ֪Ҫ˵ʲô. 

ң㲻֪ʱҪô˵źãȥʶ? 

ף԰!Ҳ֪˽ҿ˵죬ʳǲ?˵ѽ!̸ֻЩһΡ 

ңͬĿ֮󣬾û˵? 

ףԣΣҾǲ֪硭κͱ̸úǢ 

ң룬Ҳǿһ⣬磺ӽˡʶˡǽ̸ȵȡ 

ףҲ֪ǲǿԣҾҡֺ֡ߡߵˣҪʶ 

Ҫܶʱ䣬һֱȱѣⷽһ취ҲûС 

ң˵㲻㲻ȷ 

ףǣϣܺͱ̸ú죬֪ôĻ 

ң! 

ף룬ⷽǲЩʲô? 

ңԸԸıԼ?бҪҲıԼǲһ취 

ף?Һ̸¡ 

ңá 

ףŶڻе£ϣ̸ܾ¡ 

ңõģæ̸֮! 

޹ͨ 

 ͨЧĹͨ 

1.ͨ 

ͨЧشϢԷͨ˫Ļ̣ͨĿĲҪ֤˭˭ǣҲһӮϷѧϰ֮ͨҲܱ֤պ˼ʹϵܳͨ裬ЧعͨʹǺ̹ϵζطΪλΪػ˼ʻɡгƽȵþ顣ԽԼʵġӴԽܸоͼֵУҸ֪Чؽǵ⡣ 

ͷʽԣͨǿ֡ 

ݶԣͨ(contant)(feeling)ͨݺ͸ܡ 

龳ԣͨԼ˺Ͷ֮ĹϵҪԼӴҲҪͱ(ͨĶ)ӴҪ˫γɵĹϵӴ 

͹̶ԣͨ˫֮˼ĴͽաĲ֣ 

(1)˼ʲô? 

(2)δ˼? 

(3)˼α? 

(4)˼ͳȥ򱻽պ󣬲ʲô?֮ĹϵʲôӰ? 

2.Чͨԭ򪥡HT55SS 

(1)˽Լĸܣѧϰҹͨ 

(2)֤˵ĸܣעϢĻ 

(3)Ҫǿȱ㹵ͨҲҪ̫Էͨ 

(4)ͬͬ⣬ɲǽܡ 

(5)ͬǲãֻͬ˫һ 

(6)Լ˼Ťαװ 

(7)ΪԵġԷһΪǡԵġԷȡķԲǡԵġ (8)ñ˵˵ǵ뷨˵˵Ҫȡչص̬ȡ 

 (9)ͨʱҪи飬ԷĸܣҲȫ¶ʧȥԣͨʱ˽˫ĸܣĹͨ 

(10)ɵж̬ȡŭжԲͬ߶Էŭ޷ͨйͨĿܣڲȡж̬ȣ糰Цȣͺѹͨˡ 

ҪڹͨʱҪȷʵꡱԷ̸ڻҪԼ˽ģԷǷƫ 

 ͨڼϵķ 

1.ͨު 

νͨ(one-way listening)ָֻ߽˵ߵϢ˴ûнϢΪ(passive listening)͵ѧʦݽʽĿΣڿӡ㲥˼ʹͨҲΣĳ̸ֻڵķݣĸѵ뺢Ӳ׼졣 

ͨ(ʵܳΪͨӦǵ򡰲ͨ)Ҫмûа(feed-back)Ҳػ÷Էʽͷ΢Ц۹ʾߵϢյûп﷽ʽķӦʾϢǷյ 

Ϊ˵߲ᱻϻ濪ֵʽͨϢٶȺܿ졣ͬʱҲһֺʵķ˵ʱЭ˽ĺ÷Щ£ԷҪκηӦֻҪ˵͹ˣΣһҪԡˡ˵ʱƬΪƷ 

ǳ⣬ͨ˵ЧĹͨ򵥵ǽ߶Դ͵˵ݱлٵ⡣⣬һһ뿴ԼǷҲˡ 

 

һǴ߰ѻ˵úȷˣ1/4ˮɼıˮʮɶ档 

ڶһ෴úϸ˵˵ˡ 

˵ߵûǲ壬ģ壬˾ԼķʽԶԷĽṹͣ硰ܾòΪ㡱׶˫ĽͲͬ⡣ 

2.˫ͨ 

˫ͨ(two-way communication)Ի(verbal feedback)ҲǽߴϢӦߣԺ˶ϻϢǷյϢĹУ˹ͨ塣 

 ͨģʽ 

1. 

ܹǵ״⣬ַЭҳķЧӰҪؼҪ൱ȫע 

ĸ弼ɣֱǹѯʡӦ븴 

(1)ٽԷԸ 

(2)ѯʣ̽ʽøԷϢϣ 

(3)Ӧ߶Էͬʱȷȫ˽Է˼ 

(4)۽ʱȷûԷ˼ 

2.տƼ 

ȫгգʹԷԸ⹵ͨͨ˫˴˲¼ɡˣʹսšͻٱ˴ʹͨжϻЧ 

տƼĸ弼ɣֱϡ롢졣 

(1)ϣȤֵĿǿ˫еɺгնﵽͨЧ(2)룺ڼԷͶ̬ȣһȳʹĿɣΪеƶա 

(3)찲ȫ龳߶ԷİȫУɶԷĸܡֵ̬ȡ 

(4)죺Ǳڡըԡ߶ȳͻ״Ի⣬ݱΪƻԡ 

3.ƶ 

ƶӰ˵Ϊʹ𽥷ǵ⡣ЧƶɵĹؼ׾Ļ̬ȣöԷں޻ɵ½ܵɹ 

ƶĸ弼ɣֱǻ顢ǿ 

(1)öԷ˽ΪĸܣЩǸıΪάʵΪ൱ҪģṩʱҪַ̬ 

(2)飺ԼȷرöԷ˽ԼжĿġ 

(3)ۣʹ۾нչԣ̸ݣΪΪĿĿꡣ 

(4)ǿǿԷֵΪ(ϹͨͼΪ)ӰˣҲǿҪ¡ 

ͷ 

޹ͨѵ˭֪ 

1. 

(1)˵˵ 

(2)Աһ飬ֱ˵ߡ߼۲ߡ 

(3)˵ԡġӡ̵һ¡Ϊ⣬֮۲߹۲˫̡ 

(4)ֻͼ۽򡰸˵еԭΪݣɹ۲Ա۲ 

(5)˽ɫѡ 

(6) 

Щڽ?Թͨĸ̣ӽ̣к?ۻеĸ? 

(7)ͳ 

ٶ˫ͨԭǷ?˽⹵̵ͨĸֶԹͨк?ۻǷ˹ͨԭ빵ͨģʽԭ?Ƿ?ԭ?ܷҵĹ̼ͨˡ 

2.Ī 

(1)ͶӰƬͶӰ 

(2)ͼζš 

(3)ֽ˫潺佺 

3.ע 

(1)ڵͨ˫ͨУͼأʱдںֽϣǽϣ˭֪ʱ߾ȡ̬ͨ 

(2)ͼԱͼʱͼѵԱԼ۸С 

(3)ͼӦƳͶӰƬڳԱ˶ͼΣ⣬ͼα߷ԡ 

4. 

ҵĹ̼ͨ 

ҾõĹͨ龳------------------------------------ 

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ڹͨҵأ---------------------------------------- 

ڹͨҵĲأ------------------------------------------ 

 

